Mars retrograde in cancer: redefining action and emotion

Mars retrograde is rare, occurring about every two years. In 2025, it takes place in Cancer, a sign tied to home, family, and emotional security. Mars, planet of action, feels uncomfortable in Cancer’s watery depths, making this retrograde emotionally charged.

During this time, frustration may surface in family matters or personal boundaries. Energy levels may fluctuate. Conflicts may arise when emotions are ignored or suppressed. Rather than lashing out, this retrograde teaches us to channel energy into nurturing action.

Practices like journaling, breathwork, or physical activity that honors emotional release can help. It is also wise to revisit old conflicts with compassion, aiming for healing rather than victory.

Mars retrograde in Cancer teaches that true strength is not aggression but protective care. By redefining how we act on emotions, we emerge stronger and more authentic.